![]() ![]() However, sandwiches are still some of the highest-sodium menu options, so stick to the half-sandwich serving size and pair it with a side salad with low-sodium dressing. RD tip: Removing the American cheese and asking for light provolone cheese cuts 80 calories, 3 grams of saturated fat and more than 200 mg sodium from the original Philly Cheesesteak. Why it made the cut: The Philly Cheesesteak sandwich is lighter than the other meat sandwich options on the menu, with 120 fewer calories than the Chicken Bacon Ranch sandwich - and that’s before lightening up the cheese! If feta isn’t your favorite, choosing just one cheese lightensup any sandwich on the menu. RD tip: The Mediterranean Veggie sandwich comes standard with three types of cheese, but cutting back to just feta shaves 130 calories, 6 grams of saturated fat and 360 mg sodium. ![]() Why it made the cut: The Mediterranean Veggie sandwich has the most veggies of any sandwich on the Domino’s menu - and boasts 10 grams of filling protein per serving despite being a meatless option. View the KFC online nutritional calculator divider Dominos. Why it made the cut: This vegetarian pizza has bold Mediterranean flavor thanks to garlic, veggies and feta, but compared to the Spinach & Feta Pizza on Domino’s menu (320 calories with 7 grams of saturated fat per serving), this one cuts more than 100 calories and 3 grams of saturated fat per serving by using light cheese and piling on the vegetables: spinach, garlic, roasted red peppers and tomatoes. The calculator can be reset to determine the serving size for each meal component in the product. 3) Add as many veggies as you can for satisfying volume and extra nutrients - in this case: green peppers, mushrooms, onions, tomatoes and red peppers. For example, if a 1 cup serving size provides 2 ounces of meat and you only need 1.5 ounces for lunch for 3-5 year olds, you can use the calculator below to help you calculate the serving size you need. 2) Ask for light cheese to save 2 grams of saturated fat and 160 mg sodium per serving. RD tip: Build-your-own pizzas help you craft a healthier slice: 1) Start with thin crust to save 80 calories and nearly 20 grams of carbs per serving. Why it made the cut: Each serving has fewer than 200 calories, 3 grams of saturated fat and 400 mg sodium, which is hard to come by in restaurant pizza! The addition of veggies adds flavor and texture as well as fiber and micronutrients chicken adds protein. Or regularly undertake activities such as heavy gardening, heavy DIY work.PIZZA (Serving: 1 “regular” or 2 square slices, per 14-inch pizza) Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). Order pizza, pasta, sandwiches & more online for carryout or delivery from Domino's. Domino’s dedicates its attention, energy, and resources to one mission: deliver a delicious and hot pizza every time. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Nutritional Information on Your Favorite Foods on the Menu at Domino's. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Your workout exercises along with the rep ranges being used, and the overall workout programming is extremely important. If you are like most people who work out, your goals may include fat loss, muscle building, performance improvements, or all the above. Heavy - Active for much of the day, walking non-stop and carrying objects. Welcome to one of the most accurate macronutrient calculators you will find anywhere. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. ![]()
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